Weigh In record (no journal entry) for 07 August 2023
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134.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 106.68g | Prot: 145.32g | Carbs: 51.15g.
Breakfast: Red Tomatoes , SPAR Sandwich Ham, We Love Low Carb Pita. Lunch: Carb Smart 1000 Island Salad Dressing, Red Tomatoes , Clover Sliced Cheddar Cheese, SPAR Sandwich Ham, Keto Pancakes. Dinner: We Love Low Carb Hot Dog Roll, PnP Fresh Cream, Woolworths Mixed Vegetables, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 4.1 kg a Week
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