Weigh In record (no journal entry) for 12 March 2015
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108.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 75.51g | Prot: 74.16g | Carbs: 18.89g.
Breakfast: Cooked Spinach (from Fresh), Minced Beef, Fried Egg with Fat. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cucumber (with Peel), Chicken Breast. Snacks/Other: Tap Water, Avocados. more...
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Losing 3.5 kg a Week
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gemmerkoekies's Weight History
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