Weigh In record (no journal entry) for 05 August 2023
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.90g | Prot: 30.74g | Carbs: 69.10g.
Lunch: Avocados , Soy Sauce, Ocean Basket Salmon California Rolls. Snacks/Other: Beef Chow Mein or Chop Suey with Noodles. more...
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Losing 1.3 kg a Week
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Thilesha's Weight History
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