Weigh In record (no journal entry) for 04 August 2023
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114.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 62.30g | Prot: 38.24g | Carbs: 23.42g.
Dinner: Greek Salad, Hard-Boiled Egg , Cooked Pumpkin (from Fresh), Beef Shortribs (Choice Grade) , Cauliflower Rice. more...
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Gaining 0.4 kg a Week
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NthabiFot's Weight History
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