NthabiFot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: - - 16* -
Wed 24: - - 47* -
Tue 23: - - 9* -
Mon 22: - - 16* -
Sun 21: - - 5* -
Sat 20: - - 394* -
Fri 19: - - 42* -
Thu 18: - - 24* -
Wed 17: - - 32* -
Tue 16: - - 425* -
Sun 14: - - 6* -
Sat 13: - - 11* -
Fri 12: - - 8* -
Thu 11: 700 * 117%
Fat:
 
Prot:
 
Carbs:
35.00g
 
85.00g
 
15.00g
6*  694
Wed 10: 330 * 55%
Fat:
 
Prot:
 
Carbs:
19.03g
 
23.64g
 
15.83g
16*  314
Tue 9: - - 6* -
Mon 8: - - 30* -
Sun 7: - - 12* -
Sat 6: - - 56* -
Fri 5: - - 71* -
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