Weigh In record (no journal entry) for 11 March 2015
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108.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 64.88g | Prot: 55.45g | Carbs: 26.72g.
Breakfast: Mixed Seeds, Extra Virgin Olive Oil, Mixed Salad Greens, Avocados. Lunch: Lamb Curry, Broccoli, Coconut Oil. Dinner: Avocados, Rump Steak, Spinach. Snacks/Other: Egg (Whole), Tap Water, Nescafe Classic. more...
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Losing 7 kg a Week
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gemmerkoekies's Weight History
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