Weigh In record (no journal entry) for 02 August 2023
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119 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1065 kcal
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Fat: 29.08g | Prot: 39.75g | Carbs: 157.61g.
Breakfast: Nestle Ricoffy, Sugar, Jungle Oats. Lunch: Cucumber (with Peel) , Woolworths Avocado , Albany Thick Slice White Bread. Dinner: Knorrox Soya Mince Beef and Onion, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Tap Water. more...
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Heidi Rankin's Weight History
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