Weigh In record (no journal entry) for 01 August 2023
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138.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 65.18g | Prot: 106.08g | Carbs: 141.01g.
Breakfast: Diet Jam (Sweetened with Artificial Sweetener), Gullon Sugar Free Digestive Biscuits, Farmer's Deli Sandwich Ham, Simple Truth Seed & Nut Loaf. Lunch: Eskort Sandwich Ham, Simple Truth Seed & Nut Loaf, Diet Jam (Sweetened with Artificial Sweetener). Dinner: Woolworths Vegetable Stock Powder, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Coffee with Milk, Banana, Granny Smith Apples, Farmer's Deli Sandwich Ham, Coffee with Milk, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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