Weigh In record (no journal entry) for 10 March 2015
|
109.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 54.01g | Prot: 59.63g | Carbs: 43.74g.
Breakfast: Coconut Oil, Onions (Chopped, Frozen), Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Lunch: Coconut Oil, Courgette, Tomato Sauce with Onions (Canned), Enterprise Sliced Cooked Ham. Dinner: Woolworths Mixed Salad, Broccoli, Lamb Curry. Snacks/Other: Lipton Rooibos Tea, Nescafe Classic, Tap Water, Egg (Whole). more...
|
Losing 13.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|