Weigh In record (no journal entry) for 31 July 2023
|
66.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 23.55g | Prot: 47.30g | Carbs: 186.29g.
Breakfast: Golden Delicious Apples, Naartjie. Lunch: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: PnP Fat Free Milk, SPAR Low Fat Milk, Low Fat Milk. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|