Weigh In record (no journal entry) for 31 July 2023
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82.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.26g | Prot: 78.63g | Carbs: 88.12g.
Breakfast: Chocolate Biscuit. Lunch: Beef Stir Fry, White Rice. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nestle Bar One (55g). more...
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Losing 1.4 kg a Week
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Thilesha's Weight History
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