Weigh In record (no journal entry) for 27 July 2023
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 75.57g | Prot: 53.78g | Carbs: 103.44g.
Lunch: Sugar, Freshpak Rooibos, Clover Full Cream Fresh Milk, Woolworths Mild Cheddar, Woolworths Broccoli Florets, Lifestyle Food Chia Seeds, Egg, Coconut Oil. Dinner: Rainbow Simply Chicken Premium Polony, Clover Full Cream Fresh Milk, Bananas , Jungle Instant Oats. more...
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Losing 0.9 kg a Week
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