Ballie-RSA's Journal, 07 Mar 15

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7:00

Ketones = 0.8
BF% = 27

90 kg Lost so far: 27 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1326 kcal

Fat: 116.97g | Prot: 63.83g | Carbs: 11.97g. Breakfast: Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Pecan Nuts, Droewors. more...

2429 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ballie-RSA's Journal, 07 Mar 15

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Ballie-RSA's Weight History