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Carbs... My Body needs them😁
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56.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 72.24g | Prot: 81.52g | Carbs: 180.78g.
Breakfast: Dew Fresh Low Fat Plain Yoghurt , Clicks Smartbite Raw Mixed Seeds, Nutritech Premium Mass Builder, Jungle Oats, Bananas, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Pieman's Cheese and Smokey Beef. Dinner: Potato Wedges, KOO Chakalaka, Boerewors, Smash Instant Mash Potato. Snacks/Other: Valor 70% Dark Chocolate Sugar Free, Droewors. more...
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Gaining 0.1 kg a Week
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 Comments
Previous reading didn't load.. 56.8kg
25 Jul 23 by member: M3lissa-L33
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I decided to make some Protein low carb pancakes tonight, filled me back up tomorrow back will be great
26 Jul 23 by member: Justin Hayward26
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Yum! What you eat on them?
26 Jul 23 by member: M3lissa-L33
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Added some fat free cottage cheese on them and sorted desert and slow release protein for the evening
26 Jul 23 by member: Justin Hayward26
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26 Jul 23 by member: M3lissa-L33
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M3lissa-L33's Weight History
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