M3lissa-L33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1183 * 72%
Fat:
 
Prot:
 
Carbs:
47.00g
 
76.03g
 
111.73g
1255*  72
Wed 8: - - 1325* -
Tue 7: - - 1395* -
Mon 6: - - 1298* -
Sun 5: - - 1299* -
Sat 4: - - 1351* -
Fri 3: 587 * 36%
Fat:
 
Prot:
 
Carbs:
22.43g
 
23.33g
 
71.37g
1295*  708
Thu 2: 1461 * 89%
Fat:
 
Prot:
 
Carbs:
49.99g
 
56.72g
 
186.66g
1356*  105
Wed 1: 1718 * 105%
Fat:
 
Prot:
 
Carbs:
53.31g
 
73.97g
 
227.81g
1295*  423
April 2024
Tue 30: 1845 * 112%
Fat:
 
Prot:
 
Carbs:
59.47g
 
99.14g
 
218.11g
1347*  498
Mon 29: 1499 * 91%
Fat:
 
Prot:
 
Carbs:
48.07g
 
100.52g
 
168.34g
1460*  39
Sun 28: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
63.31g
 
93.52g
 
177.53g
1295*  364
Sat 27: 926 * 56%
Fat:
 
Prot:
 
Carbs:
47.60g
 
41.28g
 
84.25g
1508*  582
Fri 26: 1357 * 83%
Fat:
 
Prot:
 
Carbs:
50.09g
 
63.09g
 
156.69g
1314*  43
Thu 25: - - 1310* -
Wed 24: - - 1424* -
Tue 23: 1666 * 101%
Fat:
 
Prot:
 
Carbs:
55.16g
 
96.17g
 
194.38g
1297*  369
Mon 22: 1450 * 88%
Fat:
 
Prot:
 
Carbs:
79.20g
 
75.96g
 
111.36g
1594*  144
Sun 21: - - 1295* -
Sat 20: - - 1565* -
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