Weigh In record (no journal entry) for 24 July 2023
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75 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 25.46g | Prot: 23.74g | Carbs: 16.08g.
Breakfast: Dried Whole Sesame Seeds , Woolworths Reduced Oil Tangy Mayonnaise, Bakers Provita Ancient Grains Crispbread, Egg White , Boiled Egg. Lunch: Country Fair Chicken Steaklet. more...
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Losing 0.1 kg a Week
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fryodette's Weight History
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