Weigh In record (no journal entry) for 23 July 2023
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 78.08g | Prot: 58.65g | Carbs: 158.66g.
Breakfast: Woolworths Butter Scones. Lunch: Fried Egg , Chicken Gravy (Dry) , Woolworths Beef Patty, Woolworths Savoury Rice. Snacks/Other: Coffee, Clover Full Cream Fresh Milk, Sugar, Woolworths Butter Scones, Orange. more...
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Losing 2.1 kg a Week
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