Weigh In record (no journal entry) for 22 July 2023
|
98 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 116.26g | Prot: 68.82g | Carbs: 187.31g.
Breakfast: Bananas, Parmalat Smooth Yoghurt, Cinnamon, Apples, Pick n Pay Full Cream Fresh Milk, Yum Yum Crunchy Peanut Butter. Lunch: Woolworths Mild Cheddar, Simba Salted Peanuts, Pick n Pay Creamy Sweetcorn & Potato Soup. Dinner: SPAR Full Cream Fresh Milk, Woolworths Butter Scones. Snacks/Other: Orange. more...
|
Losing 0.7 kg a Week
|
|
|