Weigh In record (no journal entry) for 21 July 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.65g | Prot: 43.22g | Carbs: 116.59g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Morning coffee, 2% Fat Milk, Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Lunch: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos. more...
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1325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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