Weigh In record (no journal entry) for 20 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.74g | Prot: 107.90g | Carbs: 211.38g.
Breakfast: Dew Fresh Soy Milk, Bokomo Corn Flakes. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Macaroni (Cooked) , Egg, White Bread . Dinner: Nando's 1/4 Chicken Leg / Thigh, Pot O' Gold Black Beans in Brine. Snacks/Other: Checkers Shortbread Biscuits . more...
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steady weight
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MissP_Fitmom🥑's Weight History
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