Weigh In record (no journal entry) for 18 July 2023
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 47.87g | Prot: 127.25g | Carbs: 152.11g.
Breakfast: Flax Seeds, Cinnamon , Vanilla Extract , Walnuts, Bananas , Honey , Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt, Buttanutt Almond Milk, Oats . Lunch: Gem Squash, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Liquid Egg Whites, Clover Feta Plain, Egg (Whole) . Snacks/Other: USN Whey Protein, Buttanutt Almond Milk, Nestle Ricoffy, Penny Lane Frozen Mango Chunks, Blue Diamond Almond Milk Unsweetened, USN Whey Protein, Pineapple . more...
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steady weight
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Kimmy321's Weight History
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