Weigh In record (no journal entry) for 18 July 2023
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.65g | Prot: 73.74g | Carbs: 114.60g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Lunch: Cucumber (with Peel) , Hard-Boiled Egg, Carrots. Dinner: Golden Delicious Apples, Hard-Boiled Egg. Snacks/Other: SPAR Fat Free Long Life Milk, Mugg & Bean Easy Cappuccino. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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