Weigh In record (no journal entry) for 18 July 2023
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.59g | Prot: 25.98g | Carbs: 100.59g.
Lunch: Kumquat, Bakers Romany Creams (2), County Fair Chicken Steaklets with Cream Cheese & Sweet Chilli Sauce . Dinner: White Rice (Long-Grain, with Salt, Cooked) . more...
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Losing 9.1 kg a Week
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Thilesha's Weight History
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