Weigh In record (no journal entry) for 17 July 2023
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.94g | Prot: 68.10g | Carbs: 99.67g.
Breakfast: Jungle Instant Oats. Lunch: Carrots, Hard-Boiled Egg. Dinner: Golden Delicious Apples, Hard-Boiled Egg. Snacks/Other: SPAR Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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