Weigh In record (no journal entry) for 17 July 2023
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.54g | Prot: 106.31g | Carbs: 118.18g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Chicken Noodle Soup. Dinner: Nando's Hotpot with Spicy Rice. Snacks/Other: Jalebi, Woolworths Shortbread. more...
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Gaining 0.5 kg a Week
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Thilesha's Weight History
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