Kenna Morton's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

52.6 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

443 kcal

Fat: 10.22g | Prot: 21.28g | Carbs: 69.83g. Breakfast: Mangos, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Lunch: Mangos, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1389 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Housework - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kenna Morton's Weight History

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Kenna Morton's Journal, 15 Jul 23

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Kenna Morton's Weight History