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A little self education opportunity for anyone who might feel they need it
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1060 kcal
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Fat: 27.60g | Prot: 58.63g | Carbs: 152.55g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Premier Nutrition Premier Protein Cafe Latte, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Trader Joe's Frozen Blueberries. Dinner: Mangos, San Luis Sourdough Sourdough Deli Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cantaloupe (Muskmelon). more...
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1506 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
I am constantly dealing with vitamin deficiencies.
10 Jul 23 by member: -MorticiaAddams
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10 Jul 23 by member: shirfleur 1
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This is a great site for reliable, simple to understand medical info. Then, those who. are deeply interested they can move forward with in depth RESEARCH. Most people just need the basics.
11 Jul 23 by member: Kenna Morton
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@Kenna. For years I used whf.org as a resource but find it has been off line for some time now, with no explanation. George Mateljan, the founder of the site, wrote many books. Fortunately, I have managed to get hold of one of them,secondhand. Does anybody know why this great resource was taken down?
13 Jul 23 by member: Gypsy Tart
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Kenna Morton's Weight History
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