Weigh In record (no journal entry) for 13 July 2023
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.13g | Prot: 68.56g | Carbs: 148.15g.
Breakfast: Jungle Instant Oats . Lunch: Hard-Boiled Egg , Vegetable Soup. Dinner: Hard-Boiled Egg , Avocados , Carrots , Pineapple . Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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