Weigh In record (no journal entry) for 12 July 2023
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.27g | Prot: 70.03g | Carbs: 144.97g.
Breakfast: Avocados , Sasko Low GI Whole Wheat Brown Bread. Lunch: Tomatoes, Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. Dinner: Vegetable Soup. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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