Weigh In record (no journal entry) for 12 July 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.45g | Prot: 110.52g | Carbs: 112.77g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Summer Berries Shake Mix. Lunch: Extra Virgin Olive Oil, Lemon, Woolworths Chilli Tomato Paste, Pick n Pay Rainbow Slaw , Avocados , Quinoa (Cooked), Woolworths Mexican Style Tomatoes, Woolworths Roasted Mexican Style Corn Mix, Woolworths Lean Beef Mince. Dinner: Maggi 2 Minute Noodles Beef Flavour, Herbalife Summer Berries Shake Mix. Snacks/Other: Woolworths Oat Crunchies, Future Life Smart Food Chocolate . more...
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Losing 0.2 kg a Week
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Caricevdb's Weight History
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