Weigh In record (no journal entry) for 11 July 2023
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66 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 23.75g | Prot: 50.27g | Carbs: 156.23g.
Breakfast: Avocados, Sasko Low GI Whole Wheat Brown Bread, Future Life Smart Food Chocolate. Dinner: Gem Squash, Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.5 kg a Week
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Lizel De Beer's Weight History
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