Weigh In record (no journal entry) for 03 July 2023
|
100.1 kg
Lost so far: 19.7 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
|
|
1161 kcal
|
Fat: 27.57g | Prot: 113.35g | Carbs: 128.00g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Market Pantry Antioxidant Blend Frozen Fruit, GNC Pro Performance 100% Whey Protein - Natural Strawberry. Dinner: Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Kraft Greek Feta & Oregano Dressing, Everything Veggie Salad, Kroger Ribeye Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisworkingonit's Weight History
|