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Brel stuck at 4,5kgs loss for the longest time. So frustrating.
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1398 kcal
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Fat: 102.58g | Prot: 48.61g | Carbs: 89.47g.
Breakfast: Woolworths Biltong, Coffee, Avocados , Xylitol, Tom Yum Soup, Coconut Milk (with Water). Lunch: Butter, Cooked Mushrooms (Fat Added in Cooking), I&J Steam Fresh Hake Fillet Portions (Lemon and Herb). Dinner: Woolworths Iced Carrot Cake. more...
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Losing 0.2 kg a Week
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Jvjonathan's Weight History
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