Jeanette Gouws's Journal, 28 Jun 23

I did it!
first time in 10/11 years I am double digits.
I'm so happy!!

I never thought that I would come this far.
But I did ♡
99.4 kg Lost so far: 33.5 kg.    Still to go: 33.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
476 kcal Fat: 2.03g | Prot: 5.34g | Carbs: 115.23g.   Breakfast: Apples . Lunch: Apples , The Kitchen Instant Soup. Dinner: The Kitchen Instant Soup, Albany Everyday White Bread. more...
Losing 2.5 kg a Week

26 Supporters    Support   

Comments 
So happy for you!!  
27 Jun 23 by member: terriboo
Well done, Jeanette 👏👏🎊. Enjoy your success 🥳✨️. 
28 Jun 23 by member: Shamjamz
Wow !!! You can be so proud . Keep pushing your limits !! 
28 Jun 23 by member: jeannecahill
Well done Jeanette, this is so amazing. Keep up the great work. 💪👍 
28 Jun 23 by member: GeorgeGomez82
Thank you everyone, couldn't have done it without this app and the people! It's an amazing support group. ♥  
28 Jun 23 by member: Jeanette Gouws
Well done!! 
28 Jun 23 by member: Capie2

     
 

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Jeanette Gouws's Weight History


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