Jeanette Gouws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.09g
- -
Tue 16: 606 * 61%
Fat:
 
Prot:
 
Carbs:
20.99g
 
26.43g
 
76.45g
- -
Sun 14: 815 * 82%
Fat:
 
Prot:
 
Carbs:
38.09g
 
26.37g
 
92.11g
- -
Mon 8: 526 * 53%
Fat:
 
Prot:
 
Carbs:
8.03g
 
18.80g
 
98.48g
- -
Mon 1: 925 * 92%
Fat:
 
Prot:
 
Carbs:
41.17g
 
14.42g
 
129.12g
- -
February 2024
Thu 8: 540 * 54%
Fat:
 
Prot:
 
Carbs:
19.19g
 
20.06g
 
73.22g
- -
January 2024
Thu 18: 194 * 19%
Fat:
 
Prot:
 
Carbs:
1.26g
 
17.39g
 
30.72g
- -
Tue 16: 492 * 49%
Fat:
 
Prot:
 
Carbs:
3.46g
 
51.72g
 
68.12g
- -
Mon 15: 492 * 49%
Fat:
 
Prot:
 
Carbs:
3.46g
 
51.72g
 
68.12g
- -
Tue 9: 653 * 65%
Fat:
 
Prot:
 
Carbs:
2.88g
 
28.52g
 
126.94g
- -
Mon 8: 775 * 78%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.18g
 
119.58g
- -
Sun 7: 660 * 66%
Fat:
 
Prot:
 
Carbs:
7.47g
 
33.20g
 
121.80g
- -
Thu 4: 784 * 78%
Fat:
 
Prot:
 
Carbs:
26.32g
 
37.03g
 
107.00g
- -
Wed 3: 883 * 88%
Fat:
 
Prot:
 
Carbs:
18.09g
 
27.75g
 
166.58g
- -
Tue 2: 945 * 94%
Fat:
 
Prot:
 
Carbs:
20.48g
 
33.25g
 
169.29g
- -
Mon 1: 840 * 84%
Fat:
 
Prot:
 
Carbs:
16.80g
 
32.90g
 
149.84g
- -
December 2023
Sun 31: 768 * 77%
Fat:
 
Prot:
 
Carbs:
13.36g
 
51.30g
 
121.99g
- -
Mon 11: 638 * 64%
Fat:
 
Prot:
 
Carbs:
6.76g
 
16.32g
 
118.64g
- -
November 2023
Wed 8: 74 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.64g
 
19.15g
- -
Mon 6: 223 * 22%
Fat:
 
Prot:
 
Carbs:
1.73g
 
8.96g
 
42.06g
- -
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