Weigh In record (no journal entry) for 23 June 2023
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 20.22g | Prot: 35.88g | Carbs: 64.77g.
Breakfast: Cooked Egg, Farmer's Deli Smoked Ham, Flora Light Margarine, Albany Brown Bread, All Gold Tomato Sauce. Lunch: Spinach, Tuna in Water (Canned), Basmati Rice (Cooked), Kewpie Sushi Mayonnaise. Snacks/Other: Rooibos - with milk, Morning R Coffe. more...
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Losing 0.5 kg a Week
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Shannashine22's Weight History
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