Shannashine22's Journal, 22 Jun 23

For the First Time I’m gonna eat myself some fresh spinach from our very own Garden 😁 I’m excited they look so good!

View Diet Calendar, 22 June 2023:
1469 kcal Fat: 52.34g | Prot: 69.94g | Carbs: 173.40g.   Breakfast: Sugar, Biogen Diet Protein Shake, Bananas, Weet-Bix Weet-Bix, Crystal Valley Fat Free Milk. Lunch: Spinach , Tuna in Water (Canned), Kewpie Sushi Mayonnaise, Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Wit-Kaas Sous, Broccoli , Country Fair Chicken Steaklets with Creamy Mushroom Sauce, McCain Oven Bake Chips. Snacks/Other: Rooibos - with milk, Morning R Coffe. more...
1987 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Oh you must be so proud, I sure would be.🌱🥬 Sure it tasted great.  
23 Jun 23 by member: M3lissa-L33
Thank you ! Yes it tastes super fresh ! 😁🍃 
23 Jun 23 by member: Shannashine22
I love veggies from my own garden! Certain feelings of pride that comes with it 😀  
23 Jun 23 by member: Jasmine.love
Looks so good probably tastes great! 🥬🙂 
23 Jun 23 by member: Samuel de L

     
 

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