Weigh In record (no journal entry) for 21 June 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.82g | Prot: 76.42g | Carbs: 131.01g.
Breakfast: Bob's Red Mill 5 Grain Hot Cereal, Sun-Maid Raisin Bread, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Turkey pork breakfast sausage. Lunch: 2% Fat Milk, Trader Joe's Frozen Blueberries, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Taziki's Taziki Sauce, Ocean Spray Jellied Cranberry Sauce, Zucchini, Yellow Summer Squash, Trader Joe's Grilled Asparagus Spears, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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1490 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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