Weigh In record (no journal entry) for 19 June 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 110.10g | Prot: 117.89g | Carbs: 249.07g.
Breakfast: USN Vooma Energy Endurance Fuel, Fried Egg, Bananas, Bakali Rice Cakes, Naartjie, Ketchup. Lunch: Jungle Instant Oats, USN Whey Protein. Dinner: Potato French Fries, Pick n Pay Crumbed Chicken Schnitzel, Ketchup. Snacks/Other: Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Pretzel Snack, Woolworths Roasted & Salted Cashews. more...
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3383 kcal
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Exercise:
Garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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