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7:00
Ketones = 0.5
BF% = 28
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90.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2015:
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2021 kcal
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Fat: 181.26g | Prot: 84.52g | Carbs: 14.23g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Lunch: PnP Fresh Cream, Boerewors. Dinner: Macadamia Nuts, Droewors, Boerewors. more...
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2445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ballie-RSA's Weight History
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