Weigh In record (no journal entry) for 19 June 2023
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 41.58g | Prot: 50.96g | Carbs: 50.47g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Woolworths Reduced Oil Tangy Mayonnaise, President Feta Plain, Sweet Red Peppers , Egg, Baby Spinach. Lunch: SPAR Crumbed Veggie Fingers, Woolworths Crumbed Chicken Strips. more...
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Losing 0.7 kg a Week
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fryodette's Weight History
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