Weigh In record (no journal entry) for 20 February 2015
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116 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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716 kcal
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Fat: 41.81g | Prot: 70.83g | Carbs: 12.27g.
Breakfast: Fresh Pork Sausage, Eskort Rindless Streaky Bacon, Mushrooms, Egg. Dinner: Checkers Beef Biltong, Fried Chicken Liver. more...
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Losing 2.8 kg a Week
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 Comments
I am so happy, I follow the Banting diet and never felt better. Low fat diets are gone! High fat low carb has been proven in the last 10 years to reverse Diabetes, Heart disease, cholesterol and so much more. please google Banting. You will not regret it.
20 Feb 15 by member: Jax T
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