Weigh In record (no journal entry) for 14 June 2023
|
90.6 kg
Lost so far: 6.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 25.73g | Prot: 48.54g | Carbs: 42.67g.
Breakfast: Future Life Smart Food. Lunch: Stir Fried Vegetables. Dinner: Chicken Liver (Pan-Fried, Cooked) , Stir Fried Vegetables. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yondela23's Weight History
|