Weigh In record (no journal entry) for 14 June 2023
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.83g | Prot: 97.18g | Carbs: 114.87g.
Breakfast: Apples . Lunch: Bakers Toppers Vanilla Creams, Nando's Peri-Peri Sauce Hot, Fried Potatoes, Eskort Pork Sausage. Dinner: Beacon Chocolate Peanuts, Nando's Perinaise, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Biltong. more...
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Losing 0.1 kg a Week
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Thilesha's Weight History
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