Weigh In record (no journal entry) for 14 June 2023
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.90g | Prot: 61.45g | Carbs: 61.18g.
Breakfast: Fry's Vegetarian Mince Style Samoosas. Lunch: Macaroni or Noodles with Cheese and Beef. Dinner: Fried Pork Steak or Cutlet, Rump Steak, Iwisa Maize Meal-Pap. more...
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Losing 0.1 kg a Week
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Mel Brass's Weight History
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