Weigh In record (no journal entry) for 12 June 2023
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91.1 kg
Lost so far: 6.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.82g | Prot: 29.70g | Carbs: 85.09g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Scrambled Egg , Brown Bread. Dinner: Woolworths Baby Potatoes, Woolworths Carrots. more...
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Losing 1.5 kg a Week
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Yondela23's Weight History
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