Weigh In record (no journal entry) for 17 February 2015
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117.2 kg
Lost so far: 12.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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982 kcal
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Fat: 67.95g | Prot: 63.96g | Carbs: 29.97g.
Breakfast: Butter (Salted), Mushrooms, Eskort Rindless Streaky Bacon, Egg. Lunch: Coffee with Cream, Laager Rooibos Cappuccino. Dinner: Sour Cream, Stir Fried Vegetables, Chicken Breast. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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