Weigh In record (no journal entry) for 08 June 2023
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91.9 kg
Lost so far: 5.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 9.90g | Prot: 19.78g | Carbs: 113.47g.
Breakfast: Jungle Oats. Lunch: Orange, Toasted White Bread , Margarine (Regular) . Dinner: Garlic , Yellow Onions, Tomatoes, Spaghetti (with Added Salt, Cooked) . more...
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Losing 3.2 kg a Week
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Yondela23's Weight History
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