Weigh In record (no journal entry) for 06 June 2023
|
92.8 kg
Lost so far: 4.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 23.64g | Prot: 40.62g | Carbs: 49.28g.
Breakfast: Apples without Skin (Cooked, Boiled) . Lunch: Yellow Onions, Tomatoes, Scrambled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yondela23's Weight History
|