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9:30
Ketones = 0.6
BF% = 28
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91.2 kg
Lost so far: 25.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2064 kcal
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Fat: 179.20g | Prot: 104.93g | Carbs: 13.39g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Lunch: Macadamia Nuts, Droewors. Dinner: Kraft Cream Cheese Philidelphia, PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets, Droewors. more...
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Losing 0.6 kg a Week
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Ballie-RSA's Weight History
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